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Welcome to the Polar Health website where you can access  information for improving the health of every aspect of your life - Physical, Mental, Spiritual, Financial and Relationship health.

Have fun exploring ways to improve your life beyond measure and find the secret to being the best that you can be.


Trevayne Cox 
Physiotherapist and

Imagine how your life would be if you let go of battling with yourself and others and felt at peace whenever you chose. Imagine how your body would feel if you cleared out all the negative feelings that you are holding inside giving you pain and illness.
Think of how much happier you would feel if you knew how to make empowering changes in yourself that attracted a better lifestyle and wellbeing.
As you study the information in these pages you will become armed with much more understanding of yourself and others.
My background as a physiotherapist and healer means that I have 29 years worth of knowlege that I can't resist sharing with people. These are tools and understandings that will help empower you to enrich your life. I will also enlist the help of various other experts in the field of holistic wellbeing and successful living to share their valuable advice and wisdom on a variety of topics. 
This website will be a work in progress, and I hope that with your feedback and requests for information, it will become the inspiration for many to improve their lot. Apart from articles, there are links to other resources for further study.
If you would like to make an appointment for Physiotherapy or any of the other healing treatments that I use - EFT (Emotional Freedom Technique), Kinetic Energen, Reiki,  Healing or Alexander Barrie's Pelvic Correction, then please contact me at the address below.
Here are some comments from some of my satisfied customers:-

I have received many treatments from Trevayne, who is the best physiotherapist I have ever come across, and I have worked and had treatments from many over the years.  She is one of the most positive people I know and I have gained a great deal from her wisdom and outlook on life.


Tricia Claridge MNFSH



I have been delighted to find in Trevayne a highly gifted therapist and a truly healing person, who has been unusually attentive and responsive to me as an individual.  As she has quite an array of therapies to offer, this has therefore allowed her to select and put together what I need with special sensitivity, (rather than simply apply techniques from a tool box). 


Paul G



At a time when I was in emotional and spiritual turmoil, Trevayne’s use of EFT as a treatment helped me enormously. Past negative emotions were cleared. I learnt tools to help me deal with the present situation in my life and the direction of my life became clearer.Through Trevayne,I experienced divine forgiveness which was an amazing experience.


Linda Chamberlain



Being a keen sportsman, I have suffered many injuries over the years but with the help of Trevayne’s professional expertise and dedication, I have managed to return to the field of play fitter and stronger. Having had the plaster removed following a broken ankle, I was back playing cricket the following weekend!


Martin Tipper 



Having been diagnosed with serious back problems, and leg pain that relates back to a major accident of many years ago, I have been amazed and delighted at how Trevayne has managed to help me to recover.

Six years ago, I was told by my consultant that my pain and difficulty with walking any distance would only get worse. He also thought that I would need major back surgery within a short time to overcome the problem.

After receiving several physio treatments, whenever I could get to see Trevayne from abroad, I am now leading a pain-free life. I can do anything I wish from walking long distances and gardening to washing cars. I have more energy, and feel better than I have felt for years and highly recommend Trevayne's services.                             


John Speller



I have known Trevayne for many years as both a therapist and a friend. Her treatment for emotional, physical problems and depression are excellent and are given with such unconditional love that they cannot fail to help anybody.

I always feel wonderful after having spent time with her and have recommended many people to her who have all benefited and would say the same thing.


Mike Jackson 



I first visited Trevayne because I had suffered for so, so many years with continuous excruciating pelvic, lower back and hip pain. Trevayne not only diagnosed and fixed my years of pain in one session, but also showed me how to correct the problem should it recur, which, I can honestly say it hasn’t to any kind of the same degree, however, if I do ever experience the odd twinge, I simply perform the quick exercise Trevayne has shown me and all is well again. 

I still visit Trevayne on a fairly regular basis because she is a great inspiration. She always has such wonderful thoughts and ideas and offers so many ways to encourage different trains of thought and visualisations. I also find that she offers me a great deal of support and encouragement in realising my own potential and capabilities – the kind of stuff I know is there within me, but she so competently and sympathetically draws it from me.

I am so grateful to have found Trevayne – the results are tremendous, her caring, sympathetic and expert treatment is almost magical.


Sue Bowden




Do visit this site regularly as there will be new information and tools on various aspects of healthy and successful living being added all the time. 
Love and blessings
Trevayne Cox

Wellness Article of the Month
This month's featured article is by David Cameron Gikandi who has been a great source of wisdom and inspiration in my life.

David Cameron Gikandi

Imagination: The Most Powerful Force

Albert Einstein said that imagination is the greatest creative force. Why would such a great man say something that sounds so silly and trivial? Look at those words again: 'greatest creative force'. Imagination? Not education? Nor money? Nor luck?

Napoleon Hill, author of Think and Grow Rich, said that imagination is the most marvelous, miraculous, inconceivably powerful force the world has ever known. Before you pass him away as a crackpot, know that Mr. Hill was an advisor to two U.S. presidents, was commissioned by the great and wealthy Andrew Carnegie to teach people about making their dreams come true, and has been thanked by many of the greatest people around the world for the success he helped them achieve. People like F. W. Woolworth (founder of Woolworth's), Woodrow Wilson (former U.S. President), George Eastman (founder of Kodak), W. M. Wrigley, JR. (Wrigley's), and many others have used his teachings to manifest their dreams.

Imagination is the force that takes you to places you have never been.

Henry Ford relied on imagination and belief. Walt Disney said that had he not seen Disneyland in his mind, the rest of the world would not have seen it on earth. Bill Gates first imagines his products before they become actual software that we rely on. And it would serve you well to remember that many of the world's greatest people started with nothing and built empires. They had a dream. And the universe conspired, as it always does, to let them experience their imagination. The universe always lets you experience your imagination, whatever it may be.

The Bible says 'As a man thinketh, so shall he become'. It also says 'Without vision we perish'.

Your mind's images are literally the blueprint from which your world is built.

Your mind is infinite. What are your limits? What are limits, except those that you say are so? Why else would two different people have different 'limits'?

Life is images of the mind, expressed. What this means is that Life, The Source, uses your thoughts, your mental images, as the instructions by which to create your reality in the material world. Life expresses your mental images into physical reality. To express is to make known, to state, articulate, communicate, convey. The force of Life makes known your thoughts to yourself and everyone else by forming them into experiences and objects that can be experienced, here in the physical world. You experience your own thoughts first hand, your images of your mind, so that you may know which ones are suitable and which ones are not. That is how you know yourself, that is how you experience your self, and that is how you grow. This is the supreme purpose of this physical world that we are now in. It is designed to enable you to experience your Self. It is designed to enable you to experience an idea and its effects and consequences.

Life does not select which ones of your images to express and which ones not to. How would it choose for you? It therefore expresses all of them to the extent that you have them and believe them. You have true free will. This free will is truly free because of the fact that all of it is acted upon without filtering or favoring. Free will is truly free because of the fact that it actually gets results all the time, not just some of the time, and it gets them exactly.

Your ideas, visions and dreams, whatever they may be, are the prophecies of what you shall one day become and achieve. You can predict your outer life tomorrow by looking at your inner self today. You can change your tomorrow by changing your inner self today.

As you think, there do you find yourself. You attract the people that have something to teach you in line with your thoughts, people who have something to learn from you in line with your thoughts, and you repel those who have nothing more to learn from you and give you in line with your thoughts. The same goes for places and conditions, situations and environments.

Many things influence your imagination - past fears, desires, poor mental training, lack of awareness, sub-personalities, lack of goals - any much more. But anything that influences your imagination is under your control. You can stop it simply by becoming aware of it and releasing it. And this is where awareness, consciousness, comes in as the key to clearing your mind of the debris that brings suffering to you and sabotages your success. If you would like to know more about these things and download Think and Grow Rich by Napoleon Hill, see www.revolutionscape.com.

Article written by David Cameron, CEO ImagesOfOne.com.

Please contact me at trevayne@polarhealth.co.uk
8 School Lane, Tewin
 Herts. AL6 0JR
07967 584737